Flow with Freya
Move | Breathe | Connect
Upcoming Events
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Yoga, Breathwork, Sauna & Icebath Event on the Beach!
Friday 2nd of February 2024
King Edward Parade, Devonport
Join Cam from the Sauna Collective & Freya an XPT Performance Breathwork Coach, 500-hour Yoga, and Pranayama teacher on the beach for an epic sunset session of Yoga Breathwork, Cold Therapy, Ocean Swim, and of course relaxation in the iconic outdoor sauna! You don't want to miss this it’s going to be awesome!
Spaces are limited, choose from 2 slots
4.30 pm - Yoga, Swim & Sauna
or
6 pm - Breathwork, Swim & Sauna
What others say;
“Really enjoyed my first sauna/ breath work practise with Freya and Cam (sauna collective). Just arrived into the country from Ireland and it was a great way to meet new people, hear about their stories and similar events happening in the area. Onto the next one!”
Peadar Collins
“I had the opportunity to be introduced to my first ice bath experience by Freya, and I can't reccomend it highly enough...the way she held me (and the rest of the group) made everything so intuitive, simple and enjoyable. Thank you so much Freya”
Rachele Pupilli
“Wonderful breathworks and sauna/ ice bath experience - would highly recommend. I'm definitely booking in for the next one in Devo - thanks x “
Lorraine O'Rourke
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Yoga & Breathwork Retreat, The Dolomites, Italy
5th-9th of September 2024, Trentino, Italy
Join us for an unforgettable experience at our Breathwork & Yoga Retreat in the breathtaking Dolomites!
This retreat will provide you with the perfect opportunity to slow down, tune in, and get connected! Prepare to leave feeling like a whole new person!
During the retreat, you will be guided through breathwork, cold therapy, yoga, and sound healing, as well as stunning hikes and cold dips in phenomenal locations! This retreat is designed to tap you into your full potential, get you out of your comfort zone, and leave you feeling incredible.
What others say
"This felt like living! I don't know if was the dopamine from the cold water or the Italian coffee but I have never laughed so much in my life! Like the kind of laughter like when you are trying not to get in trouble at school! Not to mention the nature and all the work getting done with Laura and Freya. I met a group of people who instantly felt like family... I feel like I've got a holiday romance with 11 people from all over the world"
Meg Dales
“Freya and Laura offered more than I could have ever dreamed: From the very first minute, they created a space of trust and peace that felt strong and consistent throughout the entire retreat. In that bubble, we were able to learn and grow so much. We cried as we shed layers of beliefs, and then we cried because we had so much fun and couldn't stop laughing! It was such a full and filling experience, nestled in amazing mountain scenery with incredible lodging and adventurous excursions. I came for the knowledge and the shared experience - both of which were fully realized - but I left with so much more: a deep connection to a new community that equips me for the future I choose to create.”-
Alma Buchli
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Positive Birth & Labor Workshop
The last Sunday of the month
2.30pm - 4.30pm Flourish Yoga, Takapuna
This workshop is designed to empower women and their partners to prepare for and create a positive labour and birth experience. Partners (that could be any birth partner - the baby’s father, a sister, a friend, mother), will be equipped with ways to support, guide, and reassure the mother through their labour and birth journey and offer hands-on assistance when needed.
The birthing partner plays a very important role in labour and birth - ensuring the mother feels safe, reassured and encouraged throughout what can be a physically and emotionally intense experience. Wherever or however we choose to give birth, having that person alongside you for the journey, knowing what you need can make all the difference.
What to Expect:
Women will learn to take control of their labour through breathing techniques, yoga poses for labour & birth, and guided hypnobirthing meditations.
Partners will learn how to support the woman in the different positions while also learning how to cultivate that space of love and support where ever the birth happens.
You'll also be provided with a hypnobirthing ebook to take home with you, as well as recorded visualisations & meditations (hypnobirthing techniques to use before and during labor).
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6 Week Prenatal Yoga & Hypnobirthing Course
Every Sunday 3pm from the 3rd of March - 14th of February 2024
This 6-week course is designed to help you, your body, and your growing baby during this unique and important time in your life. These classes will help you calm your busy mind, safely & gently tone and strengthen the body in preparation for labor and birth, and help relieve the common aches & pains of pregnancy while also being a great way to meet and connect with other mums-to-be in the area.
What's Included in the 6-week course:
Weekly 60-minute pregnancy yoga classes including props and mat rental
Restorative yoga for pregnancy
Recorded meditations and Hypnobirthing tracks to keep for labor and birth
Preparing for a Positive Labor Ebook
Positive Birth and Hypnobirthing Workshop with birth partner (last session)
Breathing exercises and hypnobirthing techniques for labor and birth
What others say:
Freya is a terrific teacher and I feel so lucky to have had her guidance throughout my journey of becoming a mum. She is warm and gentle and always leaves me feeling energised and empowered.
“I have attended Freya's pregnancy yoga, hypnobirthing, mums and bubs yoga, and now regular yoga classes and each class is well thought out and engaging. There is no pressure to show up as anything other than yourself and it's refreshing having a space where you can just be. Freya has a drive to create and foster community and I am so grateful for all of the space given for connection and the amazing women that I have met.”
Molly Coombes
*Suitable for women with a healthy pregnancy from 14 weeks onwards.
Book Now
I’m Freya, a 200hr Yin & Vinyasa Teacher, 100hr Prenatal & Postnatal Teacher, Certified XPT Breath Work Coach, and Clinical Hypnotherapist. I am passionate about helping people live happier, healthier, more purposeful lives. My offerings include Yoga, Clinical Hypnotherapy, Cognitive Behavioural Coaching, Hypnobirthing, Breath Work, and Meditation. Get in touch today to see how I can help you in your journey.
Kia Ora
Testimonials
Offerings
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Group, Private & Corporate Classes
Freya is an RYT 200hr Vinyasa & Yin Teacher, 100hr Prenatal & Postnatal Teacher & Yoga Nidra & Meditation Teacher with over 7 years of teaching experience in Dubai, Argentina & New Zealand. Classes can be tailored to your own specific needs.
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Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeping us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. It is said that how we breathe is how we live, and so to live life to its fullest, we believe we should breathe to our fullest. And that’s where a breathwork practice comes in. Because breathwork literally raises our energy (our frequency) it’s one of the key therapeutic modalities we utilize at FREQUENCY as part of our Emotional Fitness Architecture to create emotional well-being and emotional resilience. Breathwork bridges ancient wisdom with modern science to help you unlock our full potential. Come breathe with us at Frequency and begin to experience firsthand the healing power of the breath.
1. REDUCES STRESS, ANXIETY AND GRIEF, DEPRESSION AND ANGER
2. INCREASE YOUR ENERGY LEVELS AND BOOST YOUR IMMUNE SYSTEm
3. INCREASE SELF-AWARENESS, PRESENCE, HAPPINESS AND JOY
4. INCREASE SELF-LOVE
5. IMPROVE SLEEP
6. RELEASE TRAUMA AND FEAR STUCK IN THE BODY
7. HELP REDUCE PAIN
8. RELEASE TOXINS FROM THE BODY
9. IMPROVE DIGESTION
10. EXPLORE ALTERED STATES OF CONSCIOUSNESS, CONSCIOUSLY
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Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine.
How does hypnosis work?
How hypnosis works isn’t completely understood. However, it’s commonly believed that in the deep state of focus and relaxation that’s achieved with hypnosis:
our conscious mind is quieted.
You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate.
In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior.
What conditions is hypnosis helpful in treating?
Hypnotherapy may help treat any number of conditions in which psychological factors influence physical symptoms.
Common uses include:
Stress and anxiety, especially before medical or dental procedures; panic attacks; and post-traumatic stress syndrome (PTSD).
Phobias.
Behavior control issues, including giving up smoking, losing weight, and enuresis (bedwetting).
Insomnia.
Hot flashes during menopause.
Pain control, including after surgery, childbirth, headaches (migraine and tension).
Side effects of cancer chemotherapy or radiation treatment, including nausea and vomiting.
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Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
I offer a range of courses and workshops including private sessions that can be tailored to your individual needs
