Flow with Freya
Move | Breathe | Connect
Kia Ora
Hi, I’m Freya. I believe in the power of breath and mindset to create profound transformation. As a Certified XPT Breathwork Coach, Yoga & Pilates Teacher, and Clinical Hypnotherapist, I help you release stress, break through mental barriers, and unlock your full potential.
For years, I pushed through exhaustion until my body forced me to listen—burnout showed up as extreme physical symptoms, including cystic acne. Traditional solutions failed me, so I turned inward, exploring yoga, breathwork, and holistic healing. Through dedicated practice, I not only healed my body but transformed my mind and spirit. Now, I guide others to do the same—helping them manage stress, find balance, and reconnect with themselves.
Imagine waking up feeling clear, energized, and at peace—free from anxiety, self-doubt, and limiting beliefs. Through breathwork, hypnotherapy, and transformative retreats, I’ll help you cultivate deep calm, clarity, and confidence.
This is your invitation to lasting change. You deserve a life of joy, resilience, and self-connection. Let’s make it happen—reach out today and take the first step.
Offerings
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Breathwork is a powerful tool that helps you tap into your body’s innate ability to heal and restore balance.
This ancient practice—conscious, intentional breathing—has been used for thousands of years in many forms, and while there are different styles and techniques, they all share one common purpose: to support personal transformation and enhance your mental, emotional, physical, and spiritual wellbeing.Our breath—our life force, or prana—is what keeps us alive. Yet so many of us move through our days in a state of shallow, unconscious breathing, often stuck in stress, anxiety, or fight-or-flight mode. Breathwork interrupts this cycle. Through deep, rhythmic breathing, we activate the parasympathetic nervous system—the part of the body that brings calm, healing, and restoration.
There’s a saying: “How you breathe is how you live.” So if we want to live fully, vibrantly, and with purpose, it starts with how we breathe.
At FREQUENCY, we use breathwork as a core modality in our Emotional Fitness Architecture—our holistic approach to cultivating emotional resilience and wellbeing. Because breathwork raises your energetic frequency, it becomes a bridge between ancient wisdom and modern science, helping you unlock your highest potential.
Come breathe with us at FREQUENCY and experience the profound power of your breath.
The Benefits of Breathwork:
Reduce stress, anxiety, grief, depression, and anger
Boost energy levels and strengthen your immune system
Increase self-awareness, presence, happiness, and joy
Cultivate self-love and compassion
Improve sleep quality
Release trauma, tension, and fear held in the body
Ease physical pain and discomfort
Detoxify the body naturally
Support healthy digestion
Access altered states of consciousness—safely and intentionally
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Hypnosis, also known as hypnotherapy, is a powerful mind-body therapy that taps into the subconscious to support healing, change, and personal transformation.
It’s a deeply relaxed, yet highly focused state of awareness—where your conscious mind quiets down, and you gain access to the deeper layers of your thoughts, emotions, and behaviors.So, how does hypnosis actually work?
While the exact science behind hypnosis is still being explored, what we do know is this: in this calm, focused state, your brain becomes more receptive to positive suggestions and deeper inner guidance. It’s in this space that your hypnotherapist can help you gently rewire limiting beliefs, shift unwanted patterns, and activate your mind’s natural ability to heal and grow.
When the conscious mind steps aside, we can work directly with the subconscious—the part of you that holds your habits, memories, emotions, and core programming.
What can hypnosis help with?
Hypnotherapy is an incredibly versatile and evidence-based tool, especially for conditions where the mind plays a role in physical or emotional symptoms. Common applications include:
Reducing stress, anxiety, panic attacks, and PTSD
Overcoming phobias and fears
Behavior change: quitting smoking, weight loss, nail biting, and more
Improving sleep and treating insomnia
Easing menopause symptoms, like hot flashes
Managing pain—after surgery, during childbirth, or for migraines and chronic tension
Supporting cancer care—minimizing nausea and discomfort from chemotherapy or radiation
Hypnosis helps you harness the power of your subconscious mind—so you can move through life with greater clarity, ease, and empowerment.
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Group, Private & Corporate Classes
Freya is an RYT 200hr Vinyasa & Yin Teacher, 100hr Prenatal & Postnatal Teacher & Yoga Nidra & Meditation Teacher with over 7 years of teaching experience in Dubai, Argentina & New Zealand. Classes can be tailored to your own specific needs.
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Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
I offer a range of courses and workshops including private sessions that can be tailored to your individual needs
Upcoming Events
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Move. Breathe. Chill. Every Tuesday, Devonport
Morning Breathwork & Ocean Swim with Freya
Every Tuesday from March 1st 6.30am, Devonport
Start your day with intention, energy, and deep connection! Join me every Tuesday at 6:30 AM in Devonport, starting March 1st for an invigorating breathwork session by the ocean, followed by a refreshing dip in the sea.
Through guided breathwork, you’ll activate your body’s natural vitality, release stress, and cultivate a sense of inner calm. Then, immerse yourself in the cold, awakening your senses and embracing the power of nature’s reset.
This is more than just a morning routine—it’s a chance to breathe, connect, and thrive with a like-minded community in a stunning natural setting.
📍 Where: Devonport Beach (opposite Dulcie)
⏰ When: Every Tuesday, 6:30 AM
💙 What to bring: A towel, swimwear, warm layers for after, and an open mind!Come for the breath, stay for the connection, and leave feeling empowered, refreshed, and ready to take on the day.
No experience needed—just show up and breathe!
What others say
“Freya guided our team through a breathwork session ahead of the working day. She was knowledgeable, informative, and gentle. She made the half hour feel three times that (in a good way) and left us with useful tools to use when we're under pressure.”
Louise Dunn - Fashion Quarterly
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Aitutaki Retreat, Aitutaki Rarotonga
29th of July - 4th of August
Escape to paradise and immerse yourself in a transformative yoga retreat on the breathtaking island of Aitutaki. Join Freya and Taane for a deeply restorative experience designed to nourish your body, mind, and soul.
Surrounded by crystal-clear waters and pristine beaches, this retreat is an invitation to slow down, reconnect, and realign. Through daily yoga, breathwork, and meditation practices, you’ll deepen your practice while embracing the natural beauty and serenity of the island.
This retreat is perfect for those seeking:
🌿 Dynamic and restorative yoga sessions guided by Freya & Taane
🌊 Breathwork practices to energize and rejuvenate
🍍 Nourishing meals and island-inspired cuisine
🌞 Time to relax, explore, and soak in Aitutaki’s stunning lagoon
💫 A space to reconnect with yourself and find clarityWhether you're looking to deepen your practice, reset your energy, or simply experience the magic of Aitutaki, this retreat offers the perfect blend of movement, mindfulness, and adventure.
Spaces are limited—reserve your spot today and join us for an unforgettable journey in paradise.
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Yoga & Breathwork Retreat, The Dolomites, Italy
11th of January 2026, Trentino, Italy
Join us for an unforgettable experience at our Breathwork & Yoga Retreat in the breathtaking Dolomites!
This retreat will provide you with the perfect opportunity to slow down, tune in, and get connected! Prepare to leave feeling like a whole new person!
During the retreat, you will be guided through breathwork, cold therapy, yoga, and sound healing, as well as stunning hikes and cold dips in phenomenal locations! This retreat is designed to tap you into your full potential, get you out of your comfort zone, and leave you feeling incredible.
What others say
"This felt like living! I don't know if was the dopamine from the cold water or the Italian coffee but I have never laughed so much in my life! Like the kind of laughter like when you are trying not to get in trouble at school! Not to mention the nature and all the work getting done with Laura and Freya. I met a group of people who instantly felt like family... I feel like I've got a holiday romance with 11 people from all over the world"
Meg Dales
“Freya and Laura offered more than I could have ever dreamed: From the very first minute, they created a space of trust and peace that felt strong and consistent throughout the entire retreat. In that bubble, we were able to learn and grow so much. We cried as we shed layers of beliefs, and then we cried because we had so much fun and couldn't stop laughing! It was such a full and filling experience, nestled in amazing mountain scenery with incredible lodging and adventurous excursions. I came for the knowledge and the shared experience - both of which were fully realized - but I left with so much more: a deep connection to a new community that equips me for the future I choose to create.”-
Alma Buchli
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Breathwork & Somatic Journey, NZ Spirit Festival
Thursday 27th of March 8pm-9.30pm NZ Spirt Festival, Auckland
Breathwork, Somatic Movement & Sound Journey with Taane Mete & Freya Bernadette from Breathe
Experience a powerful fusion of breath, movement, and sound in this transformative journey guided by renowned yoga teacher Taane Mete and XPT & Breathless Expeditions Breathwork facilitator Freya Bernadette. Rooted in the wisdom of traditional Māori healing, this immersive session weaves together karakia (prayer), breathwork, somatic movement, and sound therapy to awaken the body, clear energetic blockages, and restore balance.
Through deep, intentional breathwork, you’ll tap into your inner vitality, while somatic movement invites a deeper connection to your body’s innate intelligence. The journey is enhanced by sound healing, creating a vibrational landscape that supports release, expansion, and integration.
Grounded in Te Ao Māori (the Māori worldview) and modern performance science, this experience is a profound recalibration—returning you to presence, clarity, and wholeness. Whether you seek healing, resilience, or deeper self-awareness, this session offers a sacred space for transformation and connection.
Are you ready to breathe, move, and awaken?
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Autumn Women's Circle
Autumn Women's Circle with Maryam & Freya
Sunday 30/03/2025
From: 12:30 pm - 3:30 pm
Join Freya and Maryam for an afternoon of reflection, movement, and deep connection as we embrace the grounding energy of autumn.
As the season shifts and nature invites us to slow down, release, and turn inward, this is a time to nurture ourselves—body, mind, and spirit. Together, we will create space to reconnect, reflect, and move in harmony with the changing rhythms of autumn.
The afternoon will include:
🍂 Cacao Ceremony – A heart-opening ritual to cultivate presence
🌀 Somatic Movement – Gentle, intuitive movement to reconnect with the body
🌬 Breathwork – A practice to deepen awareness and release tension
🎶 Sound Bath – A soothing journey of vibrational healing
💬 Sharing Circle – A space for heartfelt reflection and connection
We’ll begin with ceremonial cacao to open the heart, followed by somatic movement & breathwork to help us fully inhabit our bodies. A guided visualization and reflective practice will lead us into a restorative sound bath, allowing the experience to settle deeply. To close, we’ll gather in a sharing circle and enjoy a nourishing snack, fostering warmth and community.
✨ Spaces are very limited ✨
Let’s work together.
I’d love to connect with you! Fill out the form below, and I’ll get in touch with you shortly. I can’t wait to hear about your journey and explore how we can work together to create transformative change. Let’s make it happen!
Testimonials
