Breathe in, Breathe out

Transform Through the Power of Breath

Make every breath count

Breathwork with Freya

Unlock Your Power. Transform Your Life.

Breathwork is a powerful tool for personal transformation, healing, and self-discovery. As a Certified XPT Breathwork Coach, I guide you in harnessing the transformative power of your breath to clear mental blocks, reduce stress, improve clarity, and tap into boundless energy. Together, we will explore deep, intentional breathwork practices that leave you feeling more grounded, energized, and connected to your true self.

Whether you're seeking relief from anxiety, a boost in vitality, or emotional healing, my breathwork sessions are designed to meet you where you are and help you move forward with clarity and strength.

What is Breathwork?

Breathwork is a conscious practice of using your breath to influence the body and mind. It allows you to tap into your inner resources for healing, mental clarity, emotional balance, and physical vitality. By consciously controlling your breath, you can activate the parasympathetic nervous system, calm your body, and enter a state of deep relaxation or heightened awareness.

Breathwork is proven to:

  • Reduce stress & anxiety

  • Enhance mental clarity & focus

  • Release emotional blockages

  • Increase energy & vitality

  • Boost creativity & emotional resilience

  • Cultivate inner peace & calm

My Breathwork Services

I offer tailored breathwork sessions to support your personal growth and healing. Whether you’re looking for a single session or a series of transformative sessions, I will guide you through powerful breath techniques that can shift your mindset, release tension, and help you live with more balance and presence.

Private Breathwork Sessions

In these one-on-one sessions, we dive deep into your personal needs, whether it’s releasing stress, emotional healing, or improving mental clarity. These sessions provide a safe, supportive space where we can focus entirely on you and your unique journey.

Group Breathwork Sessions

Join a group of like-minded individuals for a shared breathwork experience. These sessions allow you to explore the collective power of breath, release tension, and deepen your connection with others.

Corporate Breathwork Workshops

Bring the power of breathwork to your workplace! These workshops are designed to help your team reduce stress, increase focus, and enhance overall well-being, leading to improved productivity and a more balanced work environment.

Breathwork Retreats

Immerse yourself in the transformative power of breathwork with a weekend or multi-day retreat. Surrounded by nature and supported by a community of like-minded individuals, these retreats provide the perfect environment to deeply explore and integrate breathwork into your life.

How Breathwork Can Help You

Breathwork can offer transformative benefits, whether you're looking to improve mental health, increase your energy, or deepen your self-awareness. Here’s how breathwork can help you:

  • Manage Stress & Anxiety: Breathwork activates your body’s natural relaxation response, helping you release tension, reduce anxiety, and calm your mind.

  • Enhance Emotional Healing: Breathwork helps to access and release suppressed emotions, promoting emotional balance and healing from past traumas.

  • Boost Energy & Vitality: Conscious breathing increases oxygen flow to the body and brain, revitalizing you and leaving you feeling energized and awake.

  • Create Mental Clarity: Focused breathwork sharpens the mind, reduces mental fog, and helps you stay present in the moment.

  • Improve Physical Well-Being: Breathwork enhances circulation, boosts your immune system, and strengthens your connection to your body.