Prepare for a Positive Labor & Birth
Hypnobirthing & Prenatal Yoga
Hypnobirthing is a widely trusted and scientifically backed method that has successfully helped millions of women achieve a calm, relaxed, and stress-free labor and birth experience. As a certified hypnotherapist, prenatal and postnatal yoga teacher, along with being an XPT Breathwork Coach, I offer comprehensive group and private Hypnobirth courses. Additionally, I can create personalized guided meditations, birth-partner coaching sessions, and effective breathing techniques that are tailor-made to meet your unique individual needs and birth preferences. Hypnobirthing is suitable for all women, regardless of how or where you choose to give birth, and can significantly assist with various aspects of pregnancy, the birthing process, and the transition into parenthood.
Positive Labor & Hypnobirthing Course
$120
Online
This workshop is designed to empower women and their partners to prepare for and create a positive labor and birth experience. Partners (that could be any birth partner - the baby’s father, a sister, a friend, or mother), will be equipped with ways to support, guide, and reassure the mother through their labor and birth journey and offer hands-on assistance when needed.
The birthing partner plays a very important role in labor and birth - ensuring the mother feels safe, reassured, and encouraged throughout what can be a physically and emotionally intense experience. Wherever or however we choose to give birth, having that person alongside us for the journey, and knowing what you need can make all the difference.
What to Expect
Women will learn to take control of their labor through breathing techniques, positions for labor & birth, and guided hypnobirthing meditations.
Partners will learn how to support the woman in different positions while also learning how to cultivate that space of love and support where ever the birth happens.
You'll also be provided with a hypnobirthing ebook to take home with you, as well as recorded visualizations & meditations (hypnobirthing techniques to use before and during labor).
5 Week Yoga & Hypnobirthing Course
BEST VALUE!
20th of November - 18th of December 2024
2 pm-1 pm via Zoom (each session will be recorded and stored so you can come back to it)
$199
In-depth hypnobirthing course to prepare you for the birth of your baby
5-Week Hypnobirthing and Yoga Course with Freya
A 5-week journey thoughtfully designed to prepare you for a positive and empowering birthing experience through the integrated practices of hypnobirthing and yoga. This comprehensive course is ideal for mothers who are seeking to cultivate a profound sense of calm, unwavering confidence, and meaningful connection during both pregnancy and the labor process. Throughout the duration of the course, Freya will create a supportive and nurturing environment, encouraging open discussions along with shared experiences among participants. Mothers and partners will leave equipped with a variety of practical tools to approach labor with a sense of confidence and mindfulness. Whether you are a first-time parent embarking on this new adventure or looking to enhance your previous birthing experiences with updated knowledge and techniques, this course offers valuable insights and skills that will help you navigate the birthing process with grace, ease, and a sense of empowerment.
What's Included in the 5-week course:
Weekly 60-minute pregnancy yoga & hypnobirthing classes
Restorative yoga for pregnancy
Recorded meditations and Hypnobirthing tracks to keep for labor and birth
Preparing for a Positive Labor 65 page Ebook
Positive Birth and Hypnobirthing Mini-Workshop with birth partner (last session)
Breathing exercises and hypnobirthing techniques for labor and birth
*Suitable for women with a healthy pregnancy from 14 weeks onwards.
One-On-One Hypnobirthing
$549
Tailor-made hypnobirthing sessions to prepare you for the birth of your baby, work one-on-one with Freya, and give your body and your baby the care that you deserve in this special time.
What’s included:
Weekly 75-minute private sessions (in person or via Zoom)
Weekly prenatal yoga classes
Personalised meditations and relaxation techniques
2 hour positive birth and labor workshop (in person or via Zoom)
In depth hypnobirthing education
Preparing for a Positive Birth Ebook
Course Ebook
On-going support