Elevate Your Corporate Wellness with Flow with Freya Wellness Curated Retreats

Unlock the power of holistic wellness with Freya's expertly curated corporate retreats. Designed to rejuvenate both mind and body, these immersive experiences combine the transformative practices of breathwork, yoga, and hypnotherapy to help your team achieve peak performance and cultivate a deeper sense of connection.

Led by Freya, a certified XPT breathwork coach, yoga instructor, and hypnotherapist, these retreats offer a unique opportunity for your organization to invest in the well-being of its most valuable asset - its people. Through a blend of guided sessions, interactive workshops, and restorative activities, participants will learn practical techniques to manage stress, boost energy levels, and foster a more positive, resilient mindset.

Whether your goal is to enhance team collaboration, inspire creative thinking, or simply provide a much-needed respite from the demands of the corporate world, Freya's curated retreats offer a transformative solution tailored to your organization's needs. Unlock the full potential of your team and embark on a journey of personal and professional growth with Freya as your guide.

Private Group Yoga and Wellness Weekends

Immerse yourself in a transformative experience with our Private Group Yoga and Wellness Weekends, designed for friends, families, or organizations seeking to rejuvenate and reconnect. Each weekend is tailored to meet the unique needs of your group, fostering a sense of community and well-being.

Weekend Highlights:

• Customized Yoga Sessions: Enjoy daily yoga classes guided by experienced instructors. Classes can be adapted for all levels, focusing on flexibility, strength, and relaxation techniques.

• Wellness Workshops: Participate in interactive workshops covering topics such as mindfulness, nutrition, stress management, and holistic health practices. These sessions promote self-discovery and personal growth.

• Nourishing Meals: Savor delicious, health-conscious meals prepared with fresh, local ingredients. Each menu is crafted to support your group’s wellness goals, accommodating dietary preferences and restrictions.

• Nature Activities: Explore the surrounding nature with group hikes, meditative walks, or outdoor yoga sessions. Connecting with the environment enhances the overall wellness experience.

• Relaxation and Reflection: Take time for yourself with designated quiet hours, allowing for reflection, journaling, or simply unwinding amidst serene surroundings.

Logistics:

• Location: Choose from a range of tranquil settings that provide a peaceful backdrop for your wellness journey.

• Duration: Weekend retreats typically span from Friday evening to Sunday afternoon, allowing ample time for relaxation and connection.

• Group Size: Ideal for groups of 8 to 20 participants, creating an intimate atmosphere while facilitating shared experiences.

Booking Information:

To arrange your Private Group Yoga and Wellness Weekend, please contact us to discuss your vision, preferred dates, and any specific requests. We look forward to guiding your group toward a more balanced and harmonious lifestyle.

Item description

One-on-one yoga and breathwork classes offer a personalized approach to enhancing well-being and mindfulness. These sessions are tailored to meet individual needs, allowing for a deeper exploration of practices that promote relaxation, strength, and flexibility.

In a one-on-one setting, instructors can focus on specific goals, whether it's improving physical fitness, reducing stress, or addressing particular health concerns. Each class typically begins with a consultation to discuss the student's intentions and areas they wish to focus on.

Breathwork techniques are integrated into the yoga practice, helping to cultivate awareness of the breath and its impact on the body and mind. By learning to control and deepen their breath, students can enhance their relaxation response and improve overall mental clarity.

Classes can vary in style, from gentle restorative practices to more vigorous flows, depending on the individual's preferences and abilities. This personalized attention ensures that each student develops a safe and effective practice that resonates with them.

With consistent practice, students may experience improved physical health, emotional balance, and greater resilience to daily stressors. One-on-one yoga and breathwork provide a supportive environment to explore the profound benefits of these ancient practices, fostering a greater sense of connection to oneself.

Private wellness coaching sessions with Freya provide a holistic approach to personal development and well-being. As a certified yoga teacher, breathwork coach, and hypnotherapist, Freya tailors each session to meet individual needs and goals.

In these sessions, clients can expect to explore various techniques that combine physical movement, breath awareness, and mindfulness practices. Freya’s background in yoga offers a foundation for promoting flexibility, strength, and relaxation, while her expertise in breathwork focuses on enhancing mental clarity and emotional balance.

Hypnotherapy sessions aim to address deeper psychological issues, helping clients overcome limiting beliefs and cultivate a positive mindset. This multifaceted approach fosters personal growth and empowers individuals to achieve their wellness goals.

Each private session is designed to create a safe, supportive environment where clients can relax, reflect, and reconnect with themselves. Whether you are new to wellness practices or looking to deepen your experience, Freya’s coaching can guide you on your journey to improved health and inner peace.