Calm Birth Course
20th of November - 18th of December 2024
12 pm-1 pm New Zealand Time via Zoom (each session will be recorded and stored so you can come back to it)
A 5-week journey thoughtfully designed to prepare you for a positive and empowering birthing experience through the integrated practices of hypnobirthing and yoga. This comprehensive course is ideal for mothers who are seeking to cultivate a profound sense of calm, unwavering confidence, and meaningful connection during both pregnancy and the labor process. Throughout the course, Freya will create a supportive and nurturing environment, encouraging open discussions along with shared experiences among participants. Mothers and partners will leave equipped with a variety of practical tools to approach labor with a sense of confidence and mindfulness. Whether you are a first-time parent embarking on this new adventure or looking to enhance your previous birthing experiences with updated knowledge and techniques, this course offers valuable insights and skills that will help you navigate the birthing process with grace, ease, and a sense of empowerment.
What's Included in the 5-week course:
Weekly 60-minute pregnancy yoga & hypnobirthing classes
Restorative yoga for pregnancy
Recorded meditations and Hypnobirthing tracks to keep for labor and birth
Preparing for a Positive Labor Ebook
Positive Birth and Hypnobirthing Mini-Workshop with birth partner (last session)
Breathing exercises and hypnobirthing techniques for labor and birth
*Suitable for women with a healthy pregnancy from 14 weeks onwards.
20th of November - 18th of December 2024
12 pm-1 pm New Zealand Time via Zoom (each session will be recorded and stored so you can come back to it)
A 5-week journey thoughtfully designed to prepare you for a positive and empowering birthing experience through the integrated practices of hypnobirthing and yoga. This comprehensive course is ideal for mothers who are seeking to cultivate a profound sense of calm, unwavering confidence, and meaningful connection during both pregnancy and the labor process. Throughout the course, Freya will create a supportive and nurturing environment, encouraging open discussions along with shared experiences among participants. Mothers and partners will leave equipped with a variety of practical tools to approach labor with a sense of confidence and mindfulness. Whether you are a first-time parent embarking on this new adventure or looking to enhance your previous birthing experiences with updated knowledge and techniques, this course offers valuable insights and skills that will help you navigate the birthing process with grace, ease, and a sense of empowerment.
What's Included in the 5-week course:
Weekly 60-minute pregnancy yoga & hypnobirthing classes
Restorative yoga for pregnancy
Recorded meditations and Hypnobirthing tracks to keep for labor and birth
Preparing for a Positive Labor Ebook
Positive Birth and Hypnobirthing Mini-Workshop with birth partner (last session)
Breathing exercises and hypnobirthing techniques for labor and birth
*Suitable for women with a healthy pregnancy from 14 weeks onwards.
20th of November - 18th of December 2024
12 pm-1 pm New Zealand Time via Zoom (each session will be recorded and stored so you can come back to it)
A 5-week journey thoughtfully designed to prepare you for a positive and empowering birthing experience through the integrated practices of hypnobirthing and yoga. This comprehensive course is ideal for mothers who are seeking to cultivate a profound sense of calm, unwavering confidence, and meaningful connection during both pregnancy and the labor process. Throughout the course, Freya will create a supportive and nurturing environment, encouraging open discussions along with shared experiences among participants. Mothers and partners will leave equipped with a variety of practical tools to approach labor with a sense of confidence and mindfulness. Whether you are a first-time parent embarking on this new adventure or looking to enhance your previous birthing experiences with updated knowledge and techniques, this course offers valuable insights and skills that will help you navigate the birthing process with grace, ease, and a sense of empowerment.
What's Included in the 5-week course:
Weekly 60-minute pregnancy yoga & hypnobirthing classes
Restorative yoga for pregnancy
Recorded meditations and Hypnobirthing tracks to keep for labor and birth
Preparing for a Positive Labor Ebook
Positive Birth and Hypnobirthing Mini-Workshop with birth partner (last session)
Breathing exercises and hypnobirthing techniques for labor and birth
*Suitable for women with a healthy pregnancy from 14 weeks onwards.